How-To: Nap

I’ll admit it: I am a habitual napper. I’m never at my best unless I take my frequent (although not daily) 20 to 30-minute catnaps. They keep me focused and increase my productivity. The Boston Globe graphic below is the perfect primer on how to nap (bet you didn’t know there was a method to the madness!).

How to Nap, courtesy of the Boston Globe and mental_floss.

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